The month of October month global awareness about breast cancer and with a higher incidence of breast cancer among women , experts advise need to preserve the nature of the food and follow the positive steps sound in choosing healthy foods and exercising regularly may help protect women from diseases and tumors hazardous , such as breast cancer.
The doctors confirmed that a diet rich in fiber and poor in saturated fat helps to prevent breast cancer , as shown by recent research that certain foods contain chemicals plant strong generating the most dangerous malignant diseases as it is used properly with oils and acids necessary protective and effective way to strengthen and activate the immune system and prevent disease .
He advised researchers more frequent intake of fruits and vegetables varied and soy products, and stay away as possible from fried foods, and preparation of food dishes to alternative such as cooking steamed or boiled or roast or cooking slowly in a saucepan closed, with the need to stay away from fatty foods or any products containing oils wholly or partially hydrogenated , such as biscuits, potato chips and junk food such as hamburgers and fatty sausages and sandwiches , pastries and cakes made with butter or animal fat.